Join us for this live FREE workshop
How do you stay upright in a hectic environment? High demands, difficult choices and many tasks. You work hard, but do you have time to recharge your battery? Always going 110 percent for something is an illusion. You know that yourself. How do you find the balance between accelerating and keeping calm?
You are not alone in this. Studies show that knowledge workers spend about 40–60% of their time and energy on administrative work. Not the satisfying work that matters. Not the essential efforts that create value and make things better. More energy and more balance, that's what we’re aiming for.
We will look at improving focus, finding greater joy in your work, and getting more out of every day. We will rethink the defaults of constant busyness and distraction so you can focus on what matters every day. When you are always in service to your colleagues and teams, without “putting your own oxygen mask on first”, you will lose your sanity and motivation and ability to truly be there for others effectively.
In this interactive session, you will learn the frameworks and practices in order to start making better use of your time and energy every day. We break it down into two core pillars: Improving our Inner World and improving our Outer World.
​
What We'll Cover:
-
How to remove Drainers and focus on Energizers every day
-
How aligning with purpose can turn work into play
-
How to control information overload and beat distractions
-
The art of saying NO and setting healthy boundaries
-
The importance of and how to reclaim our attention
-
Somatic Awareness and the Wisdom of the Body
-
How to go deeper into this work
Presented by John Puts, Founder & Lead Facilitator at TrueYou.
Amsterdam born and Berlin based, John is the founder of TrueYou and JohnPuts.com. He's also a certified Integral Coach and Facilitator of the Search Inside Yourself Program (developed at Google), the Make Time Program and the Integrative Enneagram.
​
John has worked with over 5000 talented people in some of the most innovative and forward thinking companies like Google, Amazon, Vinted, PwC and L'Oreal. He is on a mission to help people stay true to themselves, ignite their self-leadership and create a purpose driven life and career.
© 2022 by TrueYou.
Contact Us
Socials